Now that you have warmed up, start off with 10 bodyweight squats, remembering to place your weight into your heels and not let your knees go out past your toes.
Follow that set of squats with 10 push ups; then repeat 2 more sets of squats/push ups
You will, again, do two more sets of these exercises.
Next you are going to work your lower legs and you back with a superset of cobras and calf raises.
Finally, finish off your workout with 3 sets of crunches, as many as you can while still maintaining proper form.
This is a simple beginner’s workout and should only take you 30 to 45 minutes to complete depending on how many breaks you take.